Getting an adequate amount of sleep works wonders towards keeping you fresh all day. Make sure you get around eight hours of sleep each night so you're recharged and refreshed to face the day. Getting sufficient sleep will make you look better (that's why it's called 'beauty sleep'), improve your mood and help you feel fresher too.
Drinking lots of water throughout the day keeps you feeling fresh too. Staying hydrated makes your skin glow and when you look fresh, you'll automatically feel fresh too. Water also keeps your brain active, your body energetic, and fills you up so you won't be reaching for unhealthy snacks that will affect your blood sugar levels and make you feel more sluggish.
Having a refreshing shower every morning works as a foundation to smelling and staying fresh all day. And a scented body wash especially creates a base layer of fragrance that'll take you through the day. Lifebuoy Lemon Fresh Body Wash is ideal as it's infused with fresh, zesty lemon notes that keep you feeling fresh all day, while helping your skin to stay deeply cleansed and protected too.
Keep mints handy
Always have a pack of mints in your handbag or desk drawer so that they're within reach at all times. It'll freshen up your breath in an instant and this goes a long way to feeling fresh overall too.
Have a desk scent
Invest in aromatherapy candles or incense sticks and keep them lighted throughout your work day. If you can't light them in your office, get diffusers instead or sprinkle a few drops of essential oils around your desk area. Get citrusy or minty fragrances as these work best for a burst of freshness.
Take short breaks
Break the monotony of your desk-bound job by going for a walk every 30-60 minutes, even if it's just to the pantry for a glass of water. It'll freshen you up plus it's good for your health to get moving too.